Brooke
Cates

Brooke Cates is the visionary Founder & CEO of The Bloom Method, a transformative pre and postnatal fitness program dedicated to supporting women throughout their journey to motherhood. As a Certified Personal Trainer and specialist in Pre & Postnatal Corrective Exercise and Diastasis Recti Rehabilitation, Brooke has developed a holistic approach to fitness that prioritizes safe, effective movement and personalized care. Inspired by gaps in traditional fitness programs, Brooke created The Bloom Method to offer innovative solutions such as diastasis recti rehabilitation, labor training, and functional exercises. Her programs are deeply rooted in movement science, anatomy, and holistic wellness, ensuring that each woman's unique needs are met with tailored support. Brooke's mission is to reshape the conversation around pregnancy and postpartum health, empowering women to feel strong, confident, and well-supported. Her dedication to this cause is reflected in the comprehensive resources and programs she offers, which are designed to help women thrive during pregnancy and beyond. Brooke continually draws inspiration from the strength and resilience of the women she works with, striving to redefine what it means to be healthy and empowered during the motherhood journey.